Moving Time: 0:43:09
Distance: 18.80 km
Speed: 26.15 km/h
Ele Gain / Loss: 301.39 m / 0.00 m
Power: 169 wZ2 2.28 w/kg
Max Power: 320 w
Norm. Power: 193 wZ3
Intensity: 0.83
TSS: 49
Heart Rate: 139 bpm
Max HR: 172 bpm
Efficiency: 1.39 w/bpm
Cadence: 81 rpm
Max Cad: 139 rpm
Pedalling: 99.9% of the ride
Avg Torque: 21.3 Nm
Calories: 488 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution