Moving Time: 1:05:14
Distance: 17.43 km
Speed: 16.04 km/h
Ele Gain / Loss: 594.15 m / 1.25 m
Power: 163 wZ3 2.17 w/kg
Max Power: 257 w
Norm. Power: 172 wZ3
Intensity: 0.86
TSS: 81
Heart Rate: 151 bpm
Max HR: 170 bpm
Efficiency: 1.14 w/bpm
Decoupling: 13.7%poor
Cadence: 78 rpm
Max Cad: 100 rpm
Pedalling: 99.5% of the ride
Avg Torque: 20.6 Nm
Calories: 712 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution