Moving Time: 0:36:49
Distance: 18.45 km
Speed: 30.07 km/h
Ele Gain / Loss: 160.46 m / 192.12 m
Power: 205 wZ3 2.33 w/kg
Max Power: 336 w
Norm. Power: 206 wZ3
Intensity: 0.87
TSS: 47
Heart Rate: 140 bpm
Max HR: 151 bpm
Efficiency: 1.47 w/bpm
Cadence: 71 rpm
Max Cad: 78 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.8 Nm
Calories: 505 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution