| Moving Time: |
1:03:19 |
| Distance: |
31.53 km |
| Speed: |
29.88 km/h |
| Ele Gain / Loss: |
384.42 m / 351.75 m |
| Power: |
205 wZ3
3.15 w/kg
|
| Max Power: |
393 w |
| Norm. Power: |
225 wZ4
|
| Intensity: |
0.94 |
| TSS: |
93 |
| Heart Rate: |
144 bpm |
| Max HR: |
163 bpm |
| Efficiency: |
1.56 w/bpm |
| Decoupling: |
7.4%moderate
|
| Cadence: |
83 rpm |
| Max Cad: |
98 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
23.3 Nm |
| Calories: |
869 kcal |
