Moving Time: 0:38:02
Distance: 19.31 km
Speed: 30.46 km/h
Ele Gain / Loss: 90.43 m / 99.78 m
Power: 175 wZ3 2.19 w/kg
Max Power: 293 w
Norm. Power: 180 wZ3
Intensity: 0.89
TSS: 50
Cadence: 89 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.2 Nm
Calories: 445 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution