Moving Time: 1:30:29
Distance: 27.09 km
Speed: 17.96 km/h
Ele Gain / Loss: 1230.85 m / 0.01 m
Power: 187 wZ3 3.34 w/kg
Max Power: 245 w
Norm. Power: 189 wZ4
Intensity: 0.90
TSS: 123
Heart Rate: 145 bpm
Max HR: 153 bpm
Efficiency: 1.30 w/bpm
Decoupling: 0.6%good
Cadence: 82 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.1 Nm
Calories: 1,133 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution