Moving Time: 0:44:08
Distance: 12.77 km
Speed: 17.35 km/h
Ele Gain / Loss: 401.32 m / 0.00 m
Power: 189 wZ3 2.17 w/kg
Max Power: 254 w
Norm. Power: 191 wZ3
Intensity: 0.83
TSS: 51
Heart Rate: 135 bpm
Max HR: 151 bpm
Efficiency: 1.41 w/bpm
Cadence: 88 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.6 Nm
Calories: 558 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution