Moving Time: 0:49:34
Distance: 17.43 km
Speed: 21.10 km/h
Ele Gain / Loss: 594.14 m / 1.25 m
Power: 233 wZ2 3.11 w/kg
Max Power: 418 w
Norm. Power: 239 wZ3
Intensity: 0.77
TSS: 48
Heart Rate: 138 bpm
Max HR: 154 bpm
Efficiency: 1.73 w/bpm
Cadence: 77 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.0 Nm
Calories: 773 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution