Moving Time: 0:34:26
Distance: 17.42 km
Speed: 30.35 km/h
Ele Gain / Loss: 240.02 m / 0.00 m
Power: 215 wZ3 2.59 w/kg
Max Power: 438 w
Norm. Power: 235 wZ3
Intensity: 0.88
TSS: 45
Heart Rate: 133 bpm
Max HR: 148 bpm
Efficiency: 1.77 w/bpm
Cadence: 72 rpm
Max Cad: 95 rpm
Pedalling: 99.2% of the ride
Avg Torque: 31.1 Nm
Calories: 495 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution