Moving Time: 0:53:21
Distance: 16.98 km
Speed: 19.09 km/h
Ele Gain / Loss: 453.86 m / 255.73 m
Power: 135 wZ4 2.37 w/kg
Max Power: 225 w
Norm. Power: 137 wZ4
Intensity: 1.03
TSS: 94
Heart Rate: 125 bpm
Max HR: 140 bpm
Efficiency: 1.10 w/bpm
Cadence: 82 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 15.9 Nm
Calories: 482 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution