Moving Time: 0:58:16
Distance: 17.43 km
Speed: 17.95 km/h
Ele Gain / Loss: 594.15 m / 1.26 m
Power: 193 wZ3 2.54 w/kg
Max Power: 347 w
Norm. Power: 198 wZ3
Intensity: 0.77
TSS: 58
Heart Rate: 150 bpm
Max HR: 158 bpm
Efficiency: 1.32 w/bpm
Cadence: 91 rpm
Max Cad: 120 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.8 Nm
Calories: 753 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution