| Moving Time: |
2:54:52 |
| Distance: |
44.47 km |
| Speed: |
15.26 km/h |
| Ele Gain / Loss: |
2130.17 m / 296.78 m |
| Power: |
183 wZ3
2.65 w/kg
|
| Max Power: |
309 w |
| Norm. Power: |
196 wZ4
|
| Intensity: |
0.95 |
| TSS: |
261 |
| Heart Rate: |
149 bpm |
| Max HR: |
175 bpm |
| Efficiency: |
1.32 w/bpm |
| Decoupling: |
4.7%good
|
| Cadence: |
74 rpm |
| Max Cad: |
106 rpm |
| Pedalling: |
98.2% of the ride |
| Avg Torque: |
24.7 Nm |
| Calories: |
2,143 kcal |
