Moving Time: 0:45:15
Distance: 22.54 km
Speed: 29.89 km/h
Ele Gain / Loss: 221.09 m / 511.67 m
Power: 155 wZ1 1.76 w/kg
Max Power: 351 w
Norm. Power: 189 wZ2
Intensity: 0.63
TSS: 30
Cadence: 68 rpm
Max Cad: 93 rpm
Pedalling: 86.1% of the ride
Avg Torque: 28.6 Nm
Calories: 469 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution