Moving Time: 0:58:32
Distance: 17.43 km
Speed: 17.87 km/h
Ele Gain / Loss: 594.15 m / 1.26 m
Power: 217 wZ3 2.41 w/kg
Max Power: 407 w
Norm. Power: 228 wZ3
Intensity: 0.82
TSS: 66
Heart Rate: 140 bpm
Max HR: 155 bpm
Efficiency: 1.63 w/bpm
Cadence: 81 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.7 Nm
Calories: 850 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution