Moving Time: 1:24:38
Distance: 14.20 km
Speed: 10.06 km/h
Ele Gain / Loss: 953.71 m / 35.15 m
Power: 209 wZ3 2.2 w/kg
Max Power: 539 w
Norm. Power: 224 wZ4
Intensity: 0.91
TSS: 116
Heart Rate: 149 bpm
Max HR: 163 bpm
Efficiency: 1.50 w/bpm
Decoupling: -0.9%good
Cadence: 75 rpm
Max Cad: 150 rpm
Pedalling: 93.8% of the ride
Avg Torque: 37.1 Nm
Calories: 1,184 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution