Moving Time: 0:29:53
Distance: 11.69 km
Speed: 23.48 km/h
Ele Gain / Loss: 250.29 m / 92.74 m
Power: 246 wZ3 2.31 w/kg
Max Power: 376 w
Norm. Power: 254 wZ3
Intensity: 0.84
TSS: 35
Heart Rate: 139 bpm
Max HR: 165 bpm
Efficiency: 1.83 w/bpm
Cadence: 67 rpm
Max Cad: 215 rpm
Pedalling: 100.0% of the ride
Avg Torque: 36.1 Nm
Calories: 492 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution