Moving Time: 0:57:51
Distance: 28.73 km
Speed: 29.80 km/h
Ele Gain / Loss: 335.65 m / 456.23 m
Power: 202 wZ2 2.24 w/kg
Max Power: 461 w
Norm. Power: 224 wZ3
Intensity: 0.81
TSS: 63
Heart Rate: 139 bpm
Max HR: 158 bpm
Efficiency: 1.61 w/bpm
Cadence: 85 rpm
Max Cad: 104 rpm
Pedalling: 99.9% of the ride
Avg Torque: 23.3 Nm
Calories: 782 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution