Moving Time: 1:53:38
Distance: 27.09 km
Speed: 14.30 km/h
Ele Gain / Loss: 1230.85 m / 0.01 m
Power: 220 wZ3 2.32 w/kg
Max Power: 447 w
Norm. Power: 233 wZ4
Intensity: 0.94
TSS: 169
Heart Rate: 157 bpm
Max HR: 164 bpm
Efficiency: 1.48 w/bpm
Decoupling: 7.1%moderate
Cadence: 81 rpm
Max Cad: 164 rpm
Pedalling: 93.8% of the ride
Avg Torque: 50.6 Nm
Calories: 1,674 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution