Moving Time: 1:40:47
Distance: 36.79 km
Speed: 21.90 km/h
Ele Gain / Loss: 1286.56 m / 0.00 m
Power: 206 wZ2 3.38 w/kg
Max Power: 364 w
Norm. Power: 210 wZ2
Intensity: 0.72
TSS: 87
Heart Rate: 148 bpm
Max HR: 161 bpm
Efficiency: 1.42 w/bpm
Decoupling: 9.7%moderate
Cadence: 75 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.1 Nm
Calories: 1,390 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution