Moving Time: 1:25:11
Distance: 46.99 km
Speed: 33.10 km/h
Ele Gain / Loss: 228.56 m / 538.58 m
Power: 184 wZ2 2.45 w/kg
Max Power: 271 w
Norm. Power: 185 wZ2
Intensity: 0.65
TSS: 60
Heart Rate: 124 bpm
Max HR: 135 bpm
Efficiency: 1.49 w/bpm
Decoupling: -1.4%good
Cadence: 78 rpm
Max Cad: 223 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.0 Nm
Calories: 1,049 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution