Moving Time: 0:52:28
Distance: 18.07 km
Speed: 20.67 km/h
Ele Gain / Loss: 529.28 m / 244.81 m
Power: 159 wZ4 2.84 w/kg
Max Power: 437 w
Norm. Power: 163 wZ4
Intensity: 0.94
TSS: 77
Heart Rate: 144 bpm
Max HR: 151 bpm
Efficiency: 1.13 w/bpm
Cadence: 108 rpm
Max Cad: 137 rpm
Pedalling: 99.0% of the ride
Avg Torque: 14.2 Nm
Calories: 558 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution