| Moving Time: |
2:30:11 |
| Distance: |
29.98 km |
| Speed: |
11.98 km/h |
| Ele Gain / Loss: |
1804.22 m / 0.00 m |
| Power: |
185 wZ2
2.37 w/kg
|
| Max Power: |
328 w |
| Norm. Power: |
193 wZ2
|
| Intensity: |
0.74 |
| TSS: |
138 |
| Heart Rate: |
143 bpm |
| Max HR: |
156 bpm |
| Efficiency: |
1.35 w/bpm |
| Decoupling: |
14.8%poor
|
| Cadence: |
59 rpm |
| Max Cad: |
94 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
31.0 Nm |
| Calories: |
1,860 kcal |
