Moving Time: 1:09:33
Distance: 35.94 km
Speed: 31.01 km/h
Ele Gain / Loss: 446.32 m / 1172.86 m
Power: 199 wZ4 2.62 w/kg
Max Power: 354 w
Norm. Power: 203 wZ4
Intensity: 0.94
TSS: 101
Heart Rate: 159 bpm
Max HR: 173 bpm
Efficiency: 1.28 w/bpm
Decoupling: -1.8%good
Cadence: 89 rpm
Max Cad: 166 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.0 Nm
Calories: 927 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution