Moving Time: 0:38:00
Distance: 17.42 km
Speed: 27.50 km/h
Ele Gain / Loss: 240.02 m / 0.00 m
Power: 174 wZ3 2.32 w/kg
Max Power: 330 w
Norm. Power: 200 wZ3
Intensity: 0.88
TSS: 49
Heart Rate: 151 bpm
Max HR: 178 bpm
Efficiency: 1.32 w/bpm
Cadence: 81 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.5 Nm
Calories: 442 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution