Moving Time: 0:48:42
Distance: 18.80 km
Speed: 23.17 km/h
Ele Gain / Loss: 301.39 m / 0.00 m
Power: 141 wZ3 1.91 w/kg
Max Power: 367 w
Norm. Power: 156 wZ3
Intensity: 0.85
TSS: 59
Cadence: 72 rpm
Max Cad: 193 rpm
Pedalling: 96.9% of the ride
Avg Torque: 20.5 Nm
Calories: 459 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution