Moving Time: 0:31:28
Distance: 17.42 km
Speed: 33.21 km/h
Ele Gain / Loss: 240.02 m / 0.00 m
Power: 276 wZ4 3.45 w/kg
Max Power: 418 w
Norm. Power: 287 wZ4
Intensity: 0.99
TSS: 51
Heart Rate: 135 bpm
Max HR: 159 bpm
Efficiency: 2.13 w/bpm
Cadence: 71 rpm
Max Cad: 84 rpm
Pedalling: 100.0% of the ride
Avg Torque: 37.7 Nm
Calories: 581 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution