Moving Time: 0:44:37
Distance: 12.64 km
Speed: 17.00 km/h
Ele Gain / Loss: 816.23 m / 0.00 m
Power: 294 wZ4 4.08 w/kg
Max Power: 472 w
Norm. Power: 298 wZ4
Intensity: 1.00
TSS: 75
Heart Rate: 166 bpm
Max HR: 176 bpm
Efficiency: 1.80 w/bpm
Cadence: 91 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.9 Nm
Calories: 878 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution