Moving Time: 0:44:05
Distance: 22.54 km
Speed: 30.68 km/h
Ele Gain / Loss: 221.11 m / 511.68 m
Power: 168 wZ2 2.71 w/kg
Max Power: 299 w
Norm. Power: 177 wZ2
Intensity: 0.75
TSS: 41
Heart Rate: 116 bpm
Max HR: 127 bpm
Efficiency: 1.53 w/bpm
Cadence: 62 rpm
Max Cad: 128 rpm
Pedalling: 99.6% of the ride
Avg Torque: 27.8 Nm
Calories: 496 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution