Moving Time: 1:07:39
Distance: 35.48 km
Speed: 31.47 km/h
Ele Gain / Loss: 145.67 m / 347.89 m
Power: 159 wZ2 2.45 w/kg
Max Power: 230 w
Norm. Power: 169 wZ2
Intensity: 0.70
TSS: 56
Heart Rate: 122 bpm
Max HR: 134 bpm
Efficiency: 1.39 w/bpm
Decoupling: 2.8%good
Cadence: 77 rpm
Max Cad: 88 rpm
Pedalling: 99.9% of the ride
Avg Torque: 19.7 Nm
Calories: 720 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution