Moving Time: 1:17:03
Distance: 13.34 km
Speed: 10.39 km/h
Ele Gain / Loss: 990.56 m / 0.02 m
Power: 174 wZ1 2.64 w/kg
Max Power: 254 w
Norm. Power: 177 wZ1
Intensity: 0.53
TSS: 37
Heart Rate: 120 bpm
Max HR: 132 bpm
Efficiency: 1.48 w/bpm
Decoupling: 8.4%moderate
Cadence: 49 rpm
Max Cad: 91 rpm
Pedalling: 99.9% of the ride
Avg Torque: 35.3 Nm
Calories: 897 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution