Moving Time: 1:25:51
Distance: 46.05 km
Speed: 32.19 km/h
Ele Gain / Loss: 258.40 m / 325.12 m
Power: 191 wZ2 2.73 w/kg
Max Power: 342 w
Norm. Power: 204 wZ2
Intensity: 0.71
TSS: 71
Heart Rate: 127 bpm
Max HR: 147 bpm
Efficiency: 1.61 w/bpm
Decoupling: 0.8%good
Cadence: 75 rpm
Max Cad: 90 rpm
Pedalling: 96.7% of the ride
Avg Torque: 24.7 Nm
Calories: 1,098 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution