Moving Time: 1:37:23
Distance: 44.27 km
Speed: 27.28 km/h
Ele Gain / Loss: 762.85 m / 919.52 m
Power: 183 wZ2 2.61 w/kg
Max Power: 313 w
Norm. Power: 207 wZ3
Intensity: 0.79
TSS: 101
Heart Rate: 135 bpm
Max HR: 166 bpm
Efficiency: 1.53 w/bpm
Decoupling: 14.2%poor
Cadence: 75 rpm
Max Cad: 93 rpm
Pedalling: 92.2% of the ride
Avg Torque: 25.9 Nm
Calories: 1,193 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution