Moving Time: 0:45:15
Distance: 17.42 km
Speed: 23.10 km/h
Ele Gain / Loss: 240.02 m / 0.00 m
Power: 145 wZ2 1.99 w/kg
Max Power: 212 w
Norm. Power: 148 wZ2
Intensity: 0.66
TSS: 33
Heart Rate: 131 bpm
Max HR: 142 bpm
Efficiency: 1.13 w/bpm
Cadence: 74 rpm
Max Cad: 87 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.0 Nm
Calories: 439 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution