Moving Time: 1:08:41
Distance: 12.93 km
Speed: 11.29 km/h
Ele Gain / Loss: 1017.49 m / 2.43 m
Power: 172 wZ4 3.07 w/kg
Max Power: 226 w
Norm. Power: 175 wZ4
Intensity: 0.93
TSS: 99
Heart Rate: 152 bpm
Max HR: 166 bpm
Efficiency: 1.15 w/bpm
Decoupling: -0.3%good
Cadence: 60 rpm
Max Cad: 100 rpm
Pedalling: 99.7% of the ride
Avg Torque: 30.2 Nm
Calories: 791 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution