Moving Time: 1:30:09
Distance: 48.89 km
Speed: 32.54 km/h
Ele Gain / Loss: 438.05 m / 0.00 m
Power: 213 wZ2 2.66 w/kg
Max Power: 389 w
Norm. Power: 226 wZ3
Intensity: 0.75
TSS: 85
Heart Rate: 150 bpm
Max HR: 172 bpm
Efficiency: 1.51 w/bpm
Decoupling: 13.1%poor
Cadence: 88 rpm
Max Cad: 106 rpm
Pedalling: 99.9% of the ride
Avg Torque: 23.9 Nm
Calories: 1,286 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution