Moving Time: 0:36:25
Distance: 11.40 km
Speed: 18.79 km/h
Ele Gain / Loss: 35.43 m / 94.67 m
Power: 97 wZ3 1.26 w/kg
Max Power: 219 w
Norm. Power: 106 wZ3
Intensity: 0.87
TSS: 46
Heart Rate: 135 bpm
Max HR: 170 bpm
Efficiency: 0.79 w/bpm
Cadence: 82 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 11.5 Nm
Calories: 236 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution