Moving Time: 0:32:56
Distance: 8.21 km
Speed: 14.96 km/h
Ele Gain / Loss: 477.21 m / 5.76 m
Power: 247 wZ4 3.01 w/kg
Max Power: 405 w
Norm. Power: 249 wZ4
Intensity: 0.93
TSS: 48
Heart Rate: 153 bpm
Max HR: 161 bpm
Efficiency: 1.63 w/bpm
Cadence: 78 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.7 Nm
Calories: 544 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution