Moving Time: 0:38:19
Distance: 15.58 km
Speed: 24.39 km/h
Ele Gain / Loss: 394.49 m / 540.15 m
Power: 210 wZ3 2.53 w/kg
Max Power: 374 w
Norm. Power: 224 wZ4
Intensity: 0.94
TSS: 56
Heart Rate: 142 bpm
Max HR: 173 bpm
Efficiency: 1.58 w/bpm
Cadence: 79 rpm
Max Cad: 111 rpm
Pedalling: 99.8% of the ride
Avg Torque: 26.6 Nm
Calories: 538 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution