Moving Time: 1:49:21
Distance: 44.27 km
Speed: 24.29 km/h
Ele Gain / Loss: 762.85 m / 919.52 m
Power: 178 wZ2 2.09 w/kg
Max Power: 423 w
Norm. Power: 183 wZ2
Intensity: 0.65
TSS: 77
Heart Rate: 127 bpm
Max HR: 143 bpm
Efficiency: 1.44 w/bpm
Decoupling: 0.2%good
Cadence: 84 rpm
Max Cad: 95 rpm
Pedalling: 99.9% of the ride
Avg Torque: 20.6 Nm
Calories: 1,303 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution