Moving Time: 1:21:37
Distance: 19.99 km
Speed: 14.70 km/h
Ele Gain / Loss: 1069.00 m / 2.10 m
Power: 220 wZ2 2.82 w/kg
Max Power: 288 w
Norm. Power: 221 wZ2
Intensity: 0.70
TSS: 67
Heart Rate: 118 bpm
Max HR: 125 bpm
Efficiency: 1.87 w/bpm
Decoupling: 2.8%good
Cadence: 55 rpm
Max Cad: 78 rpm
Pedalling: 99.7% of the ride
Avg Torque: 38.5 Nm
Calories: 1,202 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution