| Moving Time: |
1:19:39 |
| Distance: |
19.99 km |
| Speed: |
15.06 km/h |
| Ele Gain / Loss: |
1069.01 m / 2.11 m |
| Power: |
146 wZ4
3.17 w/kg
|
| Max Power: |
312 w |
| Norm. Power: |
147 wZ4
|
| Intensity: |
0.91 |
| TSS: |
111 |
| Heart Rate: |
134 bpm |
| Max HR: |
153 bpm |
| Efficiency: |
1.10 w/bpm |
| Decoupling: |
4.4%good
|
| Cadence: |
83 rpm |
| Max Cad: |
102 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
16.9 Nm |
| Calories: |
778 kcal |
