Moving Time: 1:02:06
Distance: 15.08 km
Speed: 14.57 km/h
Ele Gain / Loss: 671.15 m / 11.71 m
Power: 203 wZ3 2.23 w/kg
Max Power: 346 w
Norm. Power: 211 wZ3
Intensity: 0.81
TSS: 68
Heart Rate: 156 bpm
Max HR: 176 bpm
Efficiency: 1.35 w/bpm
Decoupling: 2.1%good
Cadence: 62 rpm
Max Cad: 90 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.3 Nm
Calories: 844 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution