Moving Time: 0:59:13
Distance: 22.71 km
Speed: 23.01 km/h
Ele Gain / Loss: 81.03 m / 97.79 m
Power: 78 wZ1 1.17 w/kg
Max Power: 186 w
Norm. Power: 85 wZ2
Intensity: 0.59
TSS: 34
Heart Rate: 110 bpm
Max HR: 126 bpm
Efficiency: 0.77 w/bpm
Cadence: 76 rpm
Max Cad: 100 rpm
Pedalling: 98.5% of the ride
Avg Torque: 10.1 Nm
Calories: 309 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution