Moving Time: 0:38:04
Distance: 8.78 km
Speed: 13.83 km/h
Ele Gain / Loss: 421.45 m / 4.32 m
Power: 197 wZ2 2.9 w/kg
Max Power: 249 w
Norm. Power: 197 wZ2
Intensity: 0.60
TSS: 23
Heart Rate: 122 bpm
Max HR: 134 bpm
Efficiency: 1.61 w/bpm
Cadence: 74 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.9 Nm
Calories: 502 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution