Moving Time: 0:27:42
Distance: 3.98 km
Speed: 8.63 km/h
Ele Gain / Loss: 229.27 m / 69.54 m
Power: 124 wZ3 1.65 w/kg
Max Power: 170 w
Norm. Power: 128 wZ3
Intensity: 0.78
TSS: 28
Heart Rate: 148 bpm
Max HR: 158 bpm
Efficiency: 0.86 w/bpm
Cadence: 56 rpm
Max Cad: 166 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.8 Nm
Calories: 230 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution