Moving Time: 1:30:00
Distance: 44.27 km
Speed: 29.52 km/h
Ele Gain / Loss: 762.84 m / 919.51 m
Power: 232 wZ2 3.09 w/kg
Max Power: 404 w
Norm. Power: 234 wZ2
Intensity: 0.72
TSS: 77
Heart Rate: 127 bpm
Max HR: 140 bpm
Efficiency: 1.84 w/bpm
Decoupling: 5.2%moderate
Cadence: 70 rpm
Max Cad: 105 rpm
Pedalling: 99.9% of the ride
Avg Torque: 32.3 Nm
Calories: 1,398 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution