Moving Time: 1:03:10
Distance: 27.96 km
Speed: 26.56 km/h
Ele Gain / Loss: 226.28 m / 178.98 m
Power: 146 wZ2 1.8 w/kg
Max Power: 446 w
Norm. Power: 168 wZ3
Intensity: 0.76
TSS: 61
Heart Rate: 145 bpm
Max HR: 168 bpm
Efficiency: 1.16 w/bpm
Decoupling: -2.2%good
Cadence: 69 rpm
Max Cad: 88 rpm
Pedalling: 99.4% of the ride
Avg Torque: 20.1 Nm
Calories: 617 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution