Moving Time: 0:42:39
Distance: 10.44 km
Speed: 14.68 km/h
Ele Gain / Loss: 388.13 m / 19.67 m
Power: 192 wZ3 2.02 w/kg
Max Power: 360 w
Norm. Power: 207 wZ3
Intensity: 0.85
TSS: 51
Heart Rate: 145 bpm
Max HR: 163 bpm
Efficiency: 1.43 w/bpm
Cadence: 65 rpm
Max Cad: 124 rpm
Pedalling: 97.1% of the ride
Avg Torque: 30.0 Nm
Calories: 548 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution