Moving Time: 0:54:28
Distance: 29.92 km
Speed: 32.96 km/h
Ele Gain / Loss: 78.85 m / 552.44 m
Power: 133 wZ2 1.66 w/kg
Max Power: 495 w
Norm. Power: 154 wZ2
Intensity: 0.74
TSS: 49
Heart Rate: 141 bpm
Max HR: 160 bpm
Efficiency: 1.09 w/bpm
Cadence: 74 rpm
Max Cad: 110 rpm
Pedalling: 99.4% of the ride
Avg Torque: 19.5 Nm
Calories: 485 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution