Moving Time: 1:56:19
Distance: 22.17 km
Speed: 11.44 km/h
Ele Gain / Loss: 1204.97 m / 11.62 m
Power: 202 wZ2 2.06 w/kg
Max Power: 327 w
Norm. Power: 207 wZ3
Intensity: 0.76
TSS: 112
Heart Rate: 146 bpm
Max HR: 160 bpm
Efficiency: 1.42 w/bpm
Decoupling: 6.7%moderate
Cadence: 77 rpm
Max Cad: 104 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.5 Nm
Calories: 1,573 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution